Motor Planning and Executive Functioning

Wellness in Motion offers functional coaching to support individuals who struggle with planning, organizing, initiating, and carrying out everyday movements and tasks. This service focuses on building confidence, body awareness, sequencing skills, and problem-solving through movement-based activities and real-life routines.

Motor planning practice at the bowling alley

Coaching may support:

Services are non-clinical and designed to complement not replace, occupational therapy or other medical services. Coaching is available in-home, in the community, or virtually, depending on individual needs.

01 Motor planning and coordination

02 Task initiation and follow-through

03 Organization and time management

04 Emotional regulation during transitions

05 Movement confidence and body awareness

Motor planning Consultation

Let’s not try to change the person let’s change our process

Let's work together

Are there tasks at home that your child or adult family member struggles to complete independently?

Can they start a task but have difficulty finishing it? Are they able to gather the materials they need but unsure what to do next? Do they know what they want to accomplish but struggle to organize their body, movements, or actions to make it happen?

Motor planning challenges are common and can affect everyday activities such as dressing, cooking, cleaning, organizing belongings, participating in recreation, or completing routines. The good news is that there are many ways to break down tasks, adjust the environment, and build the skills needed for success.

Let's talk about your child or adult family member's unique strengths and challenges. Together, we can identify where the breakdown is occurring and create practical strategies to improve independence, efficiency, confidence, and participation in daily life.

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