Connection
through
wellness.
Movement is more than exercise it's a pathway to participation. By improving fitness, wellness, confidence, and comfort within the community, we can help individuals increase their ability to participate in meaningful recreation, community experiences, and opportunities for connection with peers.
Move. Play.
Participate. Connect.
Wellness In Motion offers inclusive community-based sports, fitness, and recreation throughout San Diego County.
Choose your location & time
Programs are offered Monday through Saturday at parks and recreation spaces throughout the San Diego region, from Vista to Chula Vista.
Our community recreation program is designed to give participants and families flexibility.
Participants select the location and 60-minute time slot that works best for them.
Each time slot features a rotating sport or recreational activity such as kickball, softball, T-ball, soccer, basketball, cornhole, fitness games, strength and conditioning, and more.
Participants are not required to attend all six sessions. Simply select the location and time slot that best fits your schedule.
Daily Community Recreation Schedule
This session focuses on getting the day started with movement and outdoor recreation. Participants may work on cardiovascular endurance, running, coordination, agility, ball skills, motor planning, strength, teamwork, game awareness, and confidence participating in field-based activities.
With ballfields, basketball courts and a multipurpose field, Brengle Terrace allows us to rotate between a variety of activities.
Participants may work on throwing, catching, kicking, running, hand-eye coordination, cardiovascular endurance, balance, strength, motor planning, game rules, teamwork and social participation.
This session provides opportunities to combine sports, fitness and recreational games.
Participants may work on agility, coordination, endurance, balance, spatial awareness, ball control, throwing and kicking accuracy, reaction time, following game rules, teamwork and confidence.
This central San Diego session offers opportunities for field sports, recreational games and fitness activities.
Participants may work on cardiovascular endurance, strength, coordination, ball skills, visual tracking, throwing and catching, motor planning, body awareness, game strategy and participating successfully alongside others.
This session can incorporate court, field and recreational activities depending on the day's programming.
Participants may work on hand-eye coordination, throwing, catching, shooting, strength, endurance, balance, motor planning, reaction time, turn-taking, game rules and confidence participating in community recreation.
Our South County session provides access to a large recreation complex with fields, courts and open recreational spaces.
Participants may work on endurance, strength, coordination, agility, ball skills, throwing, catching, kicking, visual-motor skills, motor planning, teamwork, communication and confidence participating in recreational activities.
How it works
Choose your location.
Select the community location that is most convenient for you.
Choose your time slot.
Participants register for a specific 60-minute session rather than committing to the entire day.
See what's happening.
Sports and recreational activities rotate throughout the week, giving participants opportunities to experience different types of movement, fitness and recreation.
Get moving.
Show up ready to participate, learn, practice, play and have fun alongside others in the community.
What makes Connection through wellness different?
We are passionate about creating a familial, nurturing environment where there is no set pace or expectation of where someone “should” be.
We move at the pace of your child or adult.
Our team takes the time to truly get to know each individual and their family — who they are, what they enjoy, what makes them feel comfortable, and where they may need additional support.
Participants can choose the location, time and recreational opportunities that work best for them.
Whether it's basketball in Vista, soccer in San Marcos, softball in central San Diego, kickball in Chula Vista or trying something completely new, Wellness In Motion makes it easier to get active, participate and connect through movement.