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Services & Programs

Independent
Living Skills

At Wellness in Motion, we understand that wellness isn’t just about exercise or mindfulness it’s about the freedom to live your life fully. Whether that means mastering daily routines, connecting with your community, or building confidence in your abilities, we walk alongside you every step of the way.

Independence for you is independence for us.
Independent living skills in the community

What we offer

Delivered in home, virtually, or in the community.
01 Daily living (cooking, budgeting, organizing)
02 Community safety and transportation
03 Executive function and time management
04 Communication and self-advocacy
05 Self-care planning
06 Movement-based mindfulness
07 Building healthy habits and motivation

Additional support needs

01

Program Consultation & Development

Guidance in building or improving ILS, social wellness, and community integration programs.

02

Staff Training & Workshops

Evidence-informed trainings on:

Life skills coachingTrauma-informed careClient-centered goal settingCommunication and behavior supportsWellness and burnout prevention
03

Collaborative Group Programs

Jointly hosted skill-building or wellness workshops for clients across agencies — including cooking, budgeting, mindfulness, and social communication activities.

04

Ongoing Support

Regular check-ins and co-programming to ensure sustainability, quality, and alignment with DDS and community living goals.

Why Wellness in Motion?

Our programs blend therapeutic insight with practical life application.
8+ yrsWe bring over eight years of experience in client care, crisis intervention, and holistic wellness.
We meet your team where they are in-person or virtually to ensure training translates directly into client success.

Complimentary Independent Living Consultation

At Wellness in Motion, we understand that independence looks different for everyone. Our complimentary Independent Living Consultation helps families and agencies identify current strengths, barriers, and opportunities for growth. We provide fresh insight into daily routines, support systems, and community participation helping you build a plan that promotes confidence, engagement, and lasting independence.

Looking to connect and learn more? →